Walking is the most important step in preventing health from getting worse
Walking
for 30 minutes a day or more is a more better way to improve or
maintain your overall health. It will be a simplest way to work out.
How Walking can be beneficial?
A) Improves Heart health- Walking for 4 hours or more a week you can keep heart disease, cardiovascular disease, and stroke at bay.
B) Aids Weight Loss- Walking is a weight-bearing exercise which helps you lose weight
C) Regulates Blood Pressure- A brisk walk can lower your blood pressure and will increase your stamina
D) Fights Cancer- Scientists have found that walking can help in weight loss, thereby reducing the risk of cancer
E) Improves Circulation- Walking can become helpful in improving circulation and decreased pain if you have poor circulation
F) Reduces Risk Of Diabetes- Walking regularly can help control the blood glucose levels, which, in turn, can help you prevent type 2 diabetes.
G) Helps Produce Vitamin D- Walking in the morning time is a great opportunity for your body to produce vitamin D.
H) Increases Your Creativity- Walking helps calm your nerves and relaxes your brain and thus boosts your creativity
I) Reduces Stress- To alleviate stress, Walking is necessary
J) Increases Productivity- Walking regularly can also make you more active and energetic. This, in turn, can increase your productivity.
If
you just started walking, you cannot walk for long distances
immediately. So, just schedule your walking routine. Start with walking
10 minutes every day and then increase the duration to 30 minutes a day.
You should also gradually increase the pace of your walking. Keeping a
record of how many steps you take, the distance you walk and how long it
takes can help you see where you started from and serve as a source of
inspiration. When you are comfortable enough, you can try to walk 10,000
steps a day. Take necessary breaks in between.
And don’t forget to keep yourself hydrated.
Consider your technique-(How To Get the Most Benefits from Walking)
Turning your normal walk into fitness, which requires good posture and purposeful movements.
Postures involve-
1. Your head is up. You’re looking forward, not at the ground.
2. Your neck, shoulders and back are relaxed, not stiffly upright.
3. You’re swinging your arms freely with a slight bend in your elbows. A little
pumping with your arms is OK.
4. Your stomach muscles are slightly tightened and your back is straight, not arched
forward or backward.
5. You’re walking smoothly, rolling your foot from heel to toe.
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